About: Focus on health and well-being Salutogenesis is the opposite of pathogenesis which means looking for issues, problems that need to be solved in order to become healthy and happy. Salutogenesis means to look for the positive things even when things are not optimal. Salutogenesis is concerned with the relationship…
About: taking it step by step In the previous blog we have established that change is very much a growth process. Therefore it cannot really be rushed, to ensure that changes are lasting. But, our society demands instant gratification continuously. We want to things to happen quickly, including change to…
About: making changes sustainable Change is difficult for most people. All of us have habits or automatisms that have been acquired or learned previously. Mostly many years back, and often we don’t even know anymore when or why we acquired those habits. A good example are food habits such as…
About: how easy it is to start with changing food habits Research has established that happiness is directly linked to food, lifestyle and exercise. A person is more likely to become unhappy if they are eating unhealthy. Their lifestyle is often chaotic and they do not exercise. Our personal happiness…
The Blended Group
